So, I basically got a free one-on-one coaching session from a much more experienced runner. We did a 2.5 mile run. I had to take a couple of walk breaks, because Palo Alto has hills and I'm not used to running at high noon. And I learned a couple new stretches and got some tips on using the foam roller. (OMG, foam roller! DIY deep-tissue massage! Where have you been all my life?)
And now I've got to show up again on Thursday for the next run. Because I'd feel bad if Jin had no one to run with.