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wshaffer
January 25th, 2018 
05:19 pm - 220!
weights, deadlift
I hit 220 lbs on the deadlift today. I may make that 225 goal my trainer and I set faster than we thought.

Possibly even more exciting: I am now capable of doing a 20 to 30 lb goblet squat to below parallel. Like hamstrings and calves touching below parallel. I can't get that low in a bodyweight squat, and I can't get that low in a back squat, but the fact that I can do it in a goblet squat means that there's nothing biomechanical preventing me from getting that low.

This entry was originally posted at https://wshaffer.dreamwidth.org/364161.html. You can comment here or there.
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