?

Log in

No account? Create an account
wshaffer
That's more like it 
27th-Aug-2015 06:15 pm
wirrn, FTW
Well, today I was able to do 3 pushups with my hands elevated on a weight bench. (For my first set. In my second set I did 2. Third set, 1. Then I did 2 sets of 10 negatives.)

Also did some shoulder mobility work (the W-Y Wall slide depicted here: http://www.flexibilityrx.com/shoulder-mobility-exercise-scapular-wall-slides/) and discovered quite a significant improvement: I can actually touch the back of my left hand to the wall for the bottom part of the movement. I am tantalizingly close to normal shoulder function, y'all. This is cool.
This page was loaded Oct 23rd 2017, 4:32 am GMT.