My trainer is going out of town for a week, so I think he wanted to make sure I got a really hard workout in. After we did warmup and foam rolling, we did the dreaded deadlift/rowing machine combo: Deadlift 135lbs x 8 reps Row 200m Deadlift 185lbs x 3 reps Row 100m Deadlift 185lbs x 3 reps Row 100m Deadlift 185lbs x 3 reps Run 100m on the treadmill because someone else was on the rowing machine Deadlift 195lbs x 2 reps Row 100m
Then we did a couple of sets of a walking lunge/single arm overhead press combo followed by a particularly evil dynamic plank variation where you walk your feet around in an arc while keeping your hands in pretty much the same spot until your feet are pointed 180 degrees from where you started.
We finished up with some TRX and Rip trainer stuff. And some stretching.
If I can deadlift 195lbs for 2 reps, I suspect I can manage 200lbs for a single rep. Gonna give myself a little recovery time before trying to prove that, though.