My rating: 4 of 5 stars
Probably one of the most comprehensive overviews of the causes of procrastination that I've read. I think this book does a really good job of demonstrating that procrastination is a complex thing, with many possible causes behind it. I particularly liked the discussion of how some procrastinators have a different relationship with time than non-procrastinators - I've personally found that a lot of my procrastination comes not so much from a reluctance to do a task but from things like vastly underestimating the amount of time it will take, assuming there will be time "later" to do it, or just getting completely caught up in something else and losing track of time.
The second half of the book, the "what to do about it" part, goes over slightly more familiar territory, with recommendations to do things like break tasks into smaller pieces, give yourself rewards, and enlist social support.
I won't say that the book is life changing, but having a better understanding of the reasons why I procrastinate has helped me tweak my anti-procrastination strategies to be a bit more effective. Which is enough for me - my procrastination is not bad enough to be crippling, although it does annoy me sometimes.
Finally, I just want to say that I've seen several reviews dissing the authors for admitting to their own struggles with procrastination. I don't get it - why would you read a book on overcoming procrastination written by people who had never struggled with procrastination? (Come to think of it, although I've used words like "non-procrastinators" and "people who have never struggled with procrastination", I'm not sure that such people exist. If you can honestly say that you've never procrastinated on anything, I would be fascinated to hear your experiences.)
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